Last week, we sprang forward for daylight savings. Losing that extra hour of sleep has forced many of us to rely on a certain warm, fragrant, comforting and caffeinated beverage to cope. But after many conflicting reports, the question remains, is drinking coffee bad for your health?Read More
Because more and more people are being diagnosed with colorectal cancer, it’s important for people of all ages to be well-versed in their screening options. The recommended age to screen has been changed to 45, following a sustained increase in colorectal cancer in adults under 50.Read More
Shepherd’s pie can make for a delicious, comforting supper, particularly for cancer patients. We ramped up the potential benefits of shepherd’s pie by making a few smart superfood substitutions which introduce additional important nutrients and potential cancer-fighters.Read More
Losing the one you’ve been caring for can cause a range of emotions including relief, anger and loneliness. Learn what’s normal during the grieving process and healthy ways to get through it.Read More
A few smart superfood substitutions can ramp up both the flavor and the potential health benefits of this dish dramatically. Slow cooker preparation makes this an easy set-and-forget dish for anyone who may be short on time or extra energy to spend in the kitchen.Read More
After a cancer diagnosis, we must decide on a trajectory: Choose quality of life, endure treatments or wait for disease progression. There’s a strange side effect that can occur once we take action, which is a sharpening of focus.Read More
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