Nutrition

Make It a Super Holiday – with Superfoods!
12.04.2017 Abe Rosenberg

There's an entire roster of cancer-battling foods with special properties that help your body help itself. Extensive research on these foods has turned up some remarkable findings.

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Prevent Holiday Heartburn
11.28.2017 hopeful

Well, holiday time is coming. And sure, a little overeating at Mom's house is normal, and perhaps, so is the heartburn that follows. But watch out if indigestion turns into a permanent companion.

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Healthier Holiday Eating
11.22.2017 Abe Rosenberg

Making the rounds at multiple seasonal gatherings or heading out to your favorite restaurant for that traditional dinner, one thing is all but certain: many of those tasty dishes we all love are jammed with unhealthy, even hazardous, ingredients you'd be way better off avoiding.

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Holiday Food Safety Do’s and Don’ts
11.13.2017 hopeful

As friends and family gather to celebrate, it’s important to be mindful of food safety practices when cooking your feast. This is especially important if you’re expecting anyone who is immunosuppressed, like cancer patients currently in treatment.

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Eat Smart on Turkey Day
11.10.2017 Abe Rosenberg

We all want to enjoy a traditional holiday feast. But “traditional” need not be a tummy-busting, blood sugar-spiking, diet-wrecking experience.

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Layered Nachos
8.18.2017 hopeful

This high calorie, vegetarian-friendly recipe makes it a good choice for people undergoing cancer treatment who may have a difficulty getting adequate calories. Avocado provides a good source of monounsaturated fat, potassium and vitamins and greek yogurt gives a good boost of protein.

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